Keto Ground Beef Casserole

KETO CASSEROLE

Keto ground beef casserole is a delectable and satisfying dish perfect for those following a low-carb or ketogenic diet. This hearty meal typically combines ground beef with a variety of keto-friendly ingredients such as cheese, cream, and low-carb vegetables like spinach, zucchini, or cauliflower. To prepare, you start by browning the ground beef in a skillet, then mix it with cream cheese and seasonings like garlic, onion powder, and paprika for added flavor. Once combined, layer the beef mixture with shredded cheese and your choice of vegetables in a baking dish. Bake until the cheese is melted and bubbly, creating a comforting casserole that's perfect for family dinners or meal prep. This dish not only fulfills your craving for comfort food but also aligns well with your keto dietary goals, making it a win-win choice for a balanced and tasty meal.

Keto Ground Beef Casserole Recipe

Ingredients

• 1 pound ground beef

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 can (14.5 oz) diced tomatoes, no added sugar

• 1 cup cauliflower florets (fresh or frozen)

• 1 cup shredded cheddar cheese

• 1/2 cup heavy cream

• 1 tablespoon olive oil

• 1 teaspoon Italian seasoning

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.

3. Add Vegetables: Stir in the diced tomatoes and cauliflower florets. Season with Italian seasoning, salt, and pepper. Let the mixture simmer for about 5 minutes, allowing flavors to meld.

4. Mix in Cream: Lower the heat and add the heavy cream, stirring until well combined. Allow the mixture to heat through for an additional 2-3 minutes.

5. Transfer to Baking Dish: Pour the beef mixture into a greased 9x9-inch baking dish, spreading it evenly.

6. Add Cheese: Top with shredded cheddar cheese, ensuring an even layer covers the beef mixture.

7. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is golden and bubbly.

8. Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired before serving.

Enjoy your delicious, hearty Keto Ground Beef Casserole as a comforting meal that's perfect for any keto diet!