Spicy Chickpea Wrap

Spicy Chickpea Wrap

Craving a delightful and nutritious lunch option? Look no further than our Spicy Chickpea Wrap, a flavor-packed creation that's sure to tantalize your taste buds!

Imagine a soft, whole-wheat tortilla embracing a medley of perfectly seasoned chickpeas, sautéed to perfection with a blend of aromatic spices. The combination of the creamy chickpeas and the subtle heat from the spices creates a harmonious dance on your palate, leaving you feeling satisfied and energized.

But the fun doesn't stop there! We've added a refreshing burst of crunch with a vibrant mix of shredded carrots, crisp lettuce, and juicy tomatoes. The tangy yogurt-based sauce ties everything together, providing a cool contrast to the spicy chickpeas.

This wrap is not only delicious but also a nutritional powerhouse. Chickpeas are a fantastic source of plant-based protein, fiber, and essential vitamins and minerals, making this a wholesome and filling option for your midday meal.

So, why settle for a boring sandwich when you can indulge in the delightful flavors of our Spicy Chickpea Wrap? Swing by the Happy Hippie Herbal Hut and treat yourself to this delectable creation today!

Spicy Chickpea Wrap

Ingredients:

• 1 (15 oz) can of chickpeas, drained and rinsed

• 2 tbsp olive oil

• 1 tsp cumin

• 1 tsp chili powder

• 1/2 tsp smoked paprika

• 1/4 tsp cayenne pepper (adjust to your desired spice level)

• 1/4 tsp salt

• 1/4 tsp black pepper

• 2 cups shredded romaine lettuce

• 1 cup diced tomatoes

• 1/2 cup diced red onion

• 1/4 cup crumbled feta cheese

• 4 whole wheat tortillas

  Instructions:

• In a medium bowl, combine the drained and rinsed chickpeas, olive oil, cumin, chili powder, smoked paprika, cayenne pepper, salt, and black pepper. Toss to coat the chickpeas evenly.

• Heat a skillet over medium heat and add the seasoned chickpeas. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are lightly browned and the spices are fragrant.

• Remove the chickpeas from the heat and let them cool slightly.

• In a large bowl, combine the shredded romaine lettuce, diced tomatoes, and diced red onion.

• Divide the chickpea mixture and the vegetable mixture evenly among the 4 tortillas.

• Sprinkle the crumbled feta cheese over the top of each wrap.

• Fold the bottom of the tortilla up, then fold in the sides and continue rolling to create a tightly wrapped burrito.

Serve your Spicy Chickpea Wraps immediately and enjoy the perfect balance of spice, creaminess, and crunch!