Backyard Cookout

Grilled Veggies and Chicken is a delightful and healthy dish that's perfect for any occasion. To prepare this meal, start by marinating boneless chicken breasts in a mixture of olive oil, lemon juice, minced garlic, salt, pepper, and a touch of dried herbs like thyme or rosemary. Let the chicken marinate for at least 30 minutes. For the veggies, you can use a variety of colorful options such as bell peppers, zucchini, cherry tomatoes, and red onions. Cut them into bite-sized pieces and toss them with olive oil, salt, and pepper. Preheat your grill to medium-high heat. Place the chicken and vegetables on the grill, turning occasionally, until the chicken is cooked through and the veggies are tender and slightly charred, about 5-7 minutes per side. Serve the grilled chicken and vegetables with a sprinkle of fresh parsley or a squeeze of lemon for added freshness. Enjoy this simple yet flavorful dish as a standalone meal or alongside a side of your choice, such as rice or a fresh salad.

 

Grilled Veggies and Chicken Recipe

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 1 zucchini, sliced

  • 1 bell pepper, sliced (any color)

  • 1 red onion, cut into wedges

  • 1 cup cherry tomatoes

  • Fresh herbs for garnish (optional)

Instructions:

  1. Prep the Chicken:

    • In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.

    • Coat the chicken breasts in the marinade and let them sit for at least 15 minutes.

  2. Prepare the Vegetables:

    • In a separate bowl, toss the zucchini, bell pepper, red onion, and cherry tomatoes with a drizzle of olive oil, salt, and pepper.

  3. Preheat the Grill:

    • Preheat your grill to medium-high heat.

  4. Grill the Chicken:

    • Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  5. Grill the Vegetables:

    • While the chicken is grilling, add the prepared vegetables to the grill. Cook for about 5-7 minutes, turning occasionally, until they are tender and have grill marks.

  6. Serve:

    • Once the chicken and vegetables are cooked, remove them from the grill. Let the chicken rest for a few minutes, then slice it.

    • Arrange the sliced chicken on a platter with the grilled veggies. Garnish with fresh herbs if desired.

Enjoy this vibrant, healthy meal as a perfect addition to any gathering or a delightful weeknight dinner!

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