Backyard Cookout
Grilled Veggies and Chicken is a delightful and healthy dish that's perfect for any occasion. To prepare this meal, start by marinating boneless chicken breasts in a mixture of olive oil, lemon juice, minced garlic, salt, pepper, and a touch of dried herbs like thyme or rosemary. Let the chicken marinate for at least 30 minutes. For the veggies, you can use a variety of colorful options such as bell peppers, zucchini, cherry tomatoes, and red onions. Cut them into bite-sized pieces and toss them with olive oil, salt, and pepper. Preheat your grill to medium-high heat. Place the chicken and vegetables on the grill, turning occasionally, until the chicken is cooked through and the veggies are tender and slightly charred, about 5-7 minutes per side. Serve the grilled chicken and vegetables with a sprinkle of fresh parsley or a squeeze of lemon for added freshness. Enjoy this simple yet flavorful dish as a standalone meal or alongside a side of your choice, such as rice or a fresh salad.
Grilled Veggies and Chicken Recipe
Ingredients:
2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1 zucchini, sliced
1 bell pepper, sliced (any color)
1 red onion, cut into wedges
1 cup cherry tomatoes
Fresh herbs for garnish (optional)
Instructions:
Prep the Chicken:
In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
Coat the chicken breasts in the marinade and let them sit for at least 15 minutes.
Prepare the Vegetables:
In a separate bowl, toss the zucchini, bell pepper, red onion, and cherry tomatoes with a drizzle of olive oil, salt, and pepper.
Preheat the Grill:
Preheat your grill to medium-high heat.
Grill the Chicken:
Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
Grill the Vegetables:
While the chicken is grilling, add the prepared vegetables to the grill. Cook for about 5-7 minutes, turning occasionally, until they are tender and have grill marks.
Serve:
Once the chicken and vegetables are cooked, remove them from the grill. Let the chicken rest for a few minutes, then slice it.
Arrange the sliced chicken on a platter with the grilled veggies. Garnish with fresh herbs if desired.
Enjoy this vibrant, healthy meal as a perfect addition to any gathering or a delightful weeknight dinner!